This is an individual program ->You can start on any Sunday of your choice!
Did you start your year with some grand resolutions? How did you start your February? Feeling successful or sick of the same old, same old. For things to change, you must change how your brain processes things. This is difficult, if not impossible, to do on your own (because what you don’t know, you just don’t know!)
Make this year different. Work with me, a mindfulness-based Cognitive Behavioral Coach to feel better in your daily life.
Yes, you’re busy.
Yes, you are being pulled in all directions.
No, you don’t have to feel like you do.
This program is my most popular because you receive individual support at a group price rate. You get an abundance of extra material + benefits (videos, worksheets, etc) that you wouldn’t get one-on-one, leaving you to choose how hard you want to work. Yes, it is work. We can’t wave a magic wand and have lifelong habits and behaviors change. But, with deliberate practice and accountability, those changes happen!
Sign up so that in six weeks you will echo others in saying that this #6weeks2program is the best gift you’ve ever given yourself.
WHAT TO EXPECT for just $10/day
- 50 min. COACHING CALL each week ($100)
- WEEKLY INSTRUCTIONAL VIDEOS ($80)
- M-F ONLINE SUPPORT from Susie ($50)
- Bounty of Online links, research, app + podcast recommendations
- Exercise + Nutritional Analysis ($80)
DO THE WORK = CHANGE YOUR LIFE