Who’s In Charge: Your Adult Brain or Your Child Brain?

Who’s In Charge: Your Adult Brain or Your Child Brain?

Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it? 

Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing) Of course I want to share this knowledge with you. 
This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don’t want to be doing!)
All links mentioned can be found in the show notes here: www.smbwell.com/94
If you missed last week’s free worksheet, get it here: https://smbwell.com/bridgethoughts/
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A Magical Wand for Your Limiting Beliefs

A Magical Wand for Your Limiting Beliefs

If I could give you a magic wand to change one area of your life, what would you change?
Great news warrior! I am giving you that magic wand at the end of this post. I kid you not. Change in any area of your life is possible. Even better news? It’s simple. Two steps. Listen in to hear more and go to the show notes for your magic wand!
https://www.smbwell.com/92
And don’t miss out: The Cleanse for Conscious Living Sale is almost over. Right now it’s half off! Learn more here: http://bit.ly/10daymindfulness

Tools for Lasting Love

Tools for Lasting Love

Here they are!
This week I share my favorite relationship tools that help me and my clients move towards satisfying and soul-filling connection.
Relationships are complex and multilayered.
They go through seasons and they require different skills at different times.
Here is a sampling of the best tools to keep your love fresh and growing.
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Show notes for this episode can be found at https://www.smbwell.com/81
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie and join her most popular program starting next month! Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself

Massive Action

Massive Action

The difference between people who achieve their goals and those that quit lies in something called massive action.
This concept has changed how I view most aspects of my life: my work, my relationship with my kids, my relationship with my spouse, my health, my finances…you name it.
Listen in as I explain what massive action is and how understanding it will help you.
Show notes and book’s mentioned can be found at www.SMBwell.com/78
We continue this conversation and take the concept deeper in our private facebook community. We’d love to have you join in! facebook.com/groups/smbwell
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Are You an Anxious Parent?

Are You an Anxious Parent?

Trying to control our kids’ lives gives us an illusion of calm and feels good in the moment.
Plus it’s what everyone else is doing so until you learn how it impacts our kids, why would you choose to do differently? 
I’ll tell you why.
Because it actually doesn’t feel good for you or your kid.
We are under the illusion that if we let go of control everything will fall apart.
The irony is that we feel more out of control than ever.
Listen in as I share one of my favorite tools to help with this.
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Show notes for this episode can be found at https://www.smbwell.com/63
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA
and find her daily on Instagram at https://www.instagram.com/smb.wellness/