Where are you going warrior?
It’s a new month; a new year; a new decade.
Life is all about living and learning.
About looking back before moving forward.
If we skip the “look back and reflect” step, we keep recreating the same reality over and over again.
Join me as I lead you through some questions that will set you up for your best month, year, and decade.
We have this one life warriors.
Let’s dive in.
Find all links mentioned in the show notes at www.SMBwell.com/74
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Say you want to improve your physical strength. You know there are things TO do: move your body, sleep, eat more whole foods, etc… I’ll bet you also know there are things NOT to do: skip workouts, eat plenty of sugar and white flour, spend a lot of time on the couch with your hand in a bag of chips?
Same goes for mental strength.
Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s an international bestselling author of three books that have been translated into 35 languages. And…this week she’s on the Love Your Life Show explaining how she came to write her first book: 13 Things Mentally Strong People Don’t Do.
She went on to write two more books: 13 Things Mentally Strong Parents Don’t Do and 13 Things Mentally Strong Women Don’t Do (Yes, all books have a different 13 things). I’ve devoured all 3 books and am beyond thrilled to bring this amazing resource of a human being on the show for all of you to hear.
Listen in as we discuss which of the 13 things I think you find the most challenging and that I find to be most challenging to NOT do; as a person, a parent, and a woman.
I’ve been a long time fan of Amy’s and am honored she took time to speak with me so I could share her message out to all of you. In this episode we give you tools and guidance on how to have the mental strength that sets us up to live a life we LOVE!
Links to Amy’s Tedx Talk, Books and where to find her online can all be found in the show notes at www.SMBwell.com/43
If you liked this episode, join our private Facebook Group where we discuss the episodes and books. It’s a great community of women and I’d love to have you be a part of it! https://www.facebook.com/groups/smbwell
Have you ever wondered why your life doesn’t feel as good as it looks on the outside?
Do you ever feel “bad” for feeling bad?
Don’t miss this interview with Dr Sasha Heinz.
We discuss eating disorders, anxiety, therapy, wellness, positive psychology, mindset and….the real possibility of living lives we love!
Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life. The amount of stress and anxiety we are experiencing as a society is directly affecting our physical health.
