Who’s In Charge: Your Adult Brain or Your Child Brain?

Who’s In Charge: Your Adult Brain or Your Child Brain?

Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it? 

Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing) Of course I want to share this knowledge with you. 
This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don’t want to be doing!)
All links mentioned can be found in the show notes here: www.smbwell.com/94
If you missed last week’s free worksheet, get it here: https://smbwell.com/bridgethoughts/
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Stress is a Choice

Stress is a Choice

It’s easy to be stressed, overwhelmed, and anxious. It’s much harder to slow down, schedule, and hold yourself accountable.

It’s Time

It’s Time

It’s time. Time to stop playing small. Time to be more you. Time to speak up. I’ve met with several groups of females of various ages in the past two months. One message is clear: we are selling ourselves short. As pre-teen girls, as teenagers, as young...