5 Tools for Change

5 Tools for Change

Life is full of change and contrast.
Yin and Yang.
Light and Dark.
In this week’s episode I dive into five tools that help me when things around me are changing.

Whether you’re sending your first born off to college, to kindergarten, you sent yours off years ago, or you don’t have kids but your social relationships are shifting, life involves change and contrast.
Join me on today’s episode as I share five ways to make it easier for you!
***************
Do you get my weekly email? Come join the fun! http://bit.ly/2gYQMlA

Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

Show Notes and all links mentioned here: https://www.smbwell.com/210

Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want a life coach? I’d be honored to be yours! https://smb.as.me

Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

[PARENT SURVIVAL GUIDE] Empty Nest

[PARENT SURVIVAL GUIDE] Empty Nest

Do you have a child who’s growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!
**************************
Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest

Shownotes and all links mentioned can be found at https://SMBwell.com/208

Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting

Get support for YOU so you can support your kids! https://smbwell.com/membership

and Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA

I do what I do because I want to help people live lives they love. I would love to be InstaFRIENDS with you! Follow me on Instagram: https://instagram.com/smb.wellness

KEEP THE SHOW AD FREE: https://patreon.com/susiepettit

PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx

[PARENT SURVIVAL GUIDE] Empty Nest

Survival Guide to Send Your Child to College

If you have a kid leaving for college (or even heading to kindergarten or preschool), you are going to be full of big and often conflicting emotions. Your logical mind can tell you that everything is “fine”; that your child is supposed to be going to college or kindergarten; that this is actually a magnificent opportunity. Yet, your emotional mind will probably be in a completely different place full of fear, sadness, regret, guilt, worry, you name it. This inner conflict leaves us feeling like we’re losing our mind. Crying with joy in one moment and crying in angst in the next. I’m here to tell you that you’re not losing your mind and offer a path out of this inner turmoil.
Did you like this episode? Grab the shownotes at www.SMBwell.com/53 and Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA

Gulp! My Child is Going to College…

Gulp! My Child is Going to College…

This blog is part hug and part reassurance that you’re not losing your mind. If you have a kid leaving for college (or for kindergarten, preschool, or his first year at middle or high school), you are going to be full of big and often conflicting emotions.

Nest Ache?

Nest Ache?

You’re the adult. You get to decide how you feel as you move through this process. The thoughts you focus on create the feelings you feel.