Surprise: Word of the Year

Surprise: Word of the Year

Welcome, warriors! I have a surprise for you today. This episode is not following the usual format, but I felt moved and inspired to come on here and talk about something that has changed my life – choosing a word of the year. In this mini-episode, I want to encourage you to embrace this practice and make 2024 your best year yet.

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/281

⭐️How to Choose Your Word of the Year: https://smbwell.com/word

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Joy Seeker with Shannon Kaiser

Joy Seeker with Shannon Kaiser

Shannon Kaiser, joy seeker and self-love expert extraordinaire, is on the love your life show this week to CELEBRATE our 100th Episode!!!
I have followed Shannon and enjoyed her work for years and am beyond honored that she is the guest on our 100th Episode of the Love Your Life Show. Her message of empowerment and teachings that lead people to trust and believe in themselves is at the core of my mission here at Strength: Mind & Body

In this 100th episode, we discuss these things and many more:

-What she means when she says: “The How is in The Now”
-How to learn to trust yourself;
-What she means when she says we learn the way on the way;
-What Shannon means by “nourishing the nudges”;
-What Shannon thinks holds people back from their dreams;
-How looking externally for happiness does not set us up for joy
-How it takes courage to be who you truly are. And how these tips can help.  

Listen in and then head to the show notes https://www.smbwell.com/100 for links to learn more about her programs, take her awesome quiz, buy all her books (you will treasure each and every one!!) and follow her on Instagram.
If you know someone who would love this show, please share!
If you haven’t yet subscribed to the show, it would mean SO much to me if you subscribed today. www.smbwell.com/subscribe
Thank you and cheers to a hundred more!!!

Where Are You Going?

Where Are You Going?

Where are you going warrior?
It’s a new month; a new year; a new decade.
Life is all about living and learning.
About looking back before moving forward.
If we skip the “look back and reflect” step, we keep recreating the same reality over and over again.
Join me as I lead you through some questions that will set you up for your best month, year, and decade.
We have this one life warriors.
Let’s dive in.
Find all links mentioned in the show notes at www.SMBwell.com/74
Sign up for Susie’s weekly newsletter. She’s releasing some programs in 2020 that will fill up quickly and newsletter warriors will be given priority access. http://bit.ly/2gYQMlA

Feel the Fear and Do It Anyways

Feel the Fear and Do It Anyways

When I ask most people why they’re not doing what they want to be doing it comes down to fear.
Fear of what others will think;
Fear of our child or a loved one struggling;
Fear of failing;
Fear of the unknown;
Fear of missing out.
Yes, yes, yes, yes, and yes. I get it. Yet…
I encourage you to see fear as a sign that you’re on the right path. To open your mind to see that pain is a precursor to growth. Our muscles literally tear apart in order to grow. After you push through a challenging workout, how do you feel? Strong. Confident. Proud. The same thing happens emotionally. After we allow our painful feeling and learn from it, how do we feel afterwards? Like a badass. Like a warrior. Like a stronger, more evolved version of you!
The path of the warrior is to shift from avoiding fear to viewing it as your teacher. Listen in as I help give you tools to feel the fear and do it anyways.
Show notes for this episode can be found at https://www.smbwell.com/59
Continue this conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want to work with Susie, her Online Mindfulness Program is a great place to start: http://bit.ly/10daymindfulness
Follow Susie + get daily bursts of Susie sunshine at https://www.instagram.com/4smbwellness/

Rethinking Boundaries

Rethinking Boundaries

I encourage you to reframe how you think of boundaries. They are not negative, punitive, or something we do to other people. Boundaries are actually a way we take care of and protect ourselves in relationships. Setting boundaries in my important relationships has allowed me to have more fulfilling relationships than ever before.