Nest Ache?
You’re the adult. You get to decide how you feel as you move through this process. The thoughts you focus on create the feelings you feel.
You’re the adult. You get to decide how you feel as you move through this process. The thoughts you focus on create the feelings you feel.
Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…