Nest Ache?
You’re the adult. You get to decide how you feel as you move through this process. The thoughts you focus on create the feelings you feel.
2 Tools to Conquer Criticism
Why do we stay in relationships, jobs, or life situations that are unpleasant or even destructive for us? Why do we convince ourselves that it’s easier to stay in our current reality than to face failure and vulnerability? Victims of physical abuse return time...
Change is Hard. Hard is Good.
Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…
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