Confidence and Self-Doubt

Confidence and Self-Doubt

In this episode, there’s a lot to share!
We’ll start with easy ways to feel more confident.
Then, we’ll talk about how to feel safe and positive.
We’ll also chat about finding what we love to do and how to do it well.
And to finish, we’ll discuss making friends and understanding ourselves better.
It’s all about a happier, more confident you!

⭐️ Enroll in Higher Education for Warriors at the Love Your Life School! https://smbwell.com/lifeschool

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⭐️ Show Notes https://smbwell.com/269

⭐️ Grab some of my favorite products here https://amazon.com/shop/smbwell

⭐️ For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️ Have a teen in the house? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️ Want a life coach? If I have room in my calendar, I’d be honored to be yours!

⭐️ Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING? Come join the fun! http://bit.ly/2gYQMlA

⭐️ I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody

Choose Love [MIDYEAR HUG]

Choose Love [MIDYEAR HUG]

Embrace your journey of self-love and acceptance with inspiring insights. Discover the power of kindness and compassion towards yourself, as we explore practical ways to nurture your well-being. Join us in greeting each morning with strength, expressing gratitude to our bodies each evening, and practicing self-compassion through life’s ups and downs. Embrace the beautiful imperfections that make us human, and let growth flourish as we embrace and learn from our diverse experiences. Unleash your inner warrior and embark on a transformative path of self-discovery.

Top 10 Workouts to Lose Emotional Weight

Top 10 Workouts to Lose Emotional Weight

Depending on your physical goals, you do a certain kind of physical workout. Similarly, depending on your emotional goals there are different emotional workout options. What are your emotional goals? How much extra emotional weight are you carrying? There’s a workout for you here: 

How to Lose Emotional Weight

How to Lose Emotional Weight

We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down.
If you’re anything like me, you probably haven’t given much thought to your emotional weight. It’s time to feel lighter as that’s a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week’s episode!
All links mentioned can be found in the show notes at www.SMBwell.com/46
Continue with this conversation over in our Private Facebook community of women just like you! facebook.com/groups/smbwell

Are You Emotionally Obese? An Interview with Laura Coe

Are You Emotionally Obese? An Interview with Laura Coe

Are You Emotionally Obese?

I’ll bet you understand what it means to have gained some unwanted physical weight and how that can impact your physical health. I’ll bet you also understand which of the habits or behaviors you did to gain that weight? Maybe ate some extra food or skimped on sleep?

Have you ever thought of how you may be carrying extra emotional weight? Or which of your mental habits and behaviors led to that emotional weight gain?
Today’s our lucky day. Author, Coach, and Podcaster, Laura Coe, joins the Love Your Life Show and we discuss emotional health in a way that’s really easy to understand. We describe what emotional obesity is and also give specific guidance on how to lose the emotional weight that’s holding us back.

The minute I heard of her book and the term emotional obesity, I knew I had to get her on the show. Laura’s work helps us look at something we accept (habits and behaviors needed for physical health) to help us see where our habits and behaviors are impacting our emotional health. 

Listen in as we give your real tools and advice on how to lose the emotional weight and dig into living a life that feels as good on the inside as it looks on the inside. Further, make sure you’re a part of our private Facebook Community as we will be discussing this book (and doing some of the exercises!). https://www.facebook.com/groups/smbwell