Your Spiritual Alarm Clock Is Going Off

Your Spiritual Alarm Clock Is Going Off

Yoo hoo…your alarm clock is going off.
You know that area of your life that just doesn’t “feel” right?
Where you feel like you’re always doing what other people want instead of what you want?
Or, do you feel like no one knows the real you? That if people knew the “real you” they’d turn and run?
The feeling you have when you think of those things is your spiritual alarm clock.

Feel the Fear and Do It Anyways

Feel the Fear and Do It Anyways

When I ask most people why they’re not doing what they want to be doing it comes down to fear.
Fear of what others will think;
Fear of our child or a loved one struggling;
Fear of failing;
Fear of the unknown;
Fear of missing out.
Yes, yes, yes, yes, and yes. I get it. Yet…
I encourage you to see fear as a sign that you’re on the right path. To open your mind to see that pain is a precursor to growth. Our muscles literally tear apart in order to grow. After you push through a challenging workout, how do you feel? Strong. Confident. Proud. The same thing happens emotionally. After we allow our painful feeling and learn from it, how do we feel afterwards? Like a badass. Like a warrior. Like a stronger, more evolved version of you!
The path of the warrior is to shift from avoiding fear to viewing it as your teacher. Listen in as I help give you tools to feel the fear and do it anyways.
Show notes for this episode can be found at https://www.smbwell.com/59
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If you liked this episode and you want to work with Susie, her Online Mindfulness Program is a great place to start: http://bit.ly/10daymindfulness
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You’re Not Too Busy

You’re Not Too Busy

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Two Truths

Two Truths

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Change is Hard. Hard is Good.

Change is Hard. Hard is Good.

Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…