One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.
This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.
Listen in warriors! This one’s a great one!
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We ask ourselves questions all day every day.
Listen in to see why it’s important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.
Show notes for this episode can be found at https://www.smbwell.com/115
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2020.
Anyone else tired?
Over this?
I am hearing from a lot of you that you’re tired of “this”.
You’re saying you’re worn out.
You feel tired, sluggish, and heavy. You are feeling despair.
I hear you and am here for you.
This episode is the final in a series on deliberate living and intentionality. This whole series supports you to move out of the drain and despair.
Instead of hunkering down and waiting for the past to come back, I invite, urge, encourage you to listen in and get deliberate.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
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Interested in taking it a bit deeper? Don’t miss out on my FINDING JOY IN EVERYDAY LIFE program starting next month. Enrollment is closing soon. starting at the end of this month. https://www.SMBwell.com/bestself
Show notes for this episode can be found at https://www.smbwell.com/108
Understanding how my brain works has made all the difference in my life. Our brain is the supercomputer that runs our life. It is the force driving our actions that lead to the results we see in our life. The question is, is it running you or are you running it?
Learning about neuroscience and how my brain works has helped me in ways I expected (hacking my brain to do the things I want to do) and in ways I didn’t expect (higher confidence, lower negative self talk, and less people pleasing) Of course I want to share this knowledge with you.
This week I share a super simple way to think of your brain so that you can start doing the things you want to be doing (and stop doing the things you don’t want to be doing!)
All links mentioned can be found in the show notes here: www.smbwell.com/94
If you missed last week’s free worksheet, get it here: https://smbwell.com/bridgethoughts/
And if you’re not part of the super supportive warrior women community yet, please join us. We’d love to get to know you: facebook.com/groups/smbwell
If I could give you a magic wand to change one area of your life, what would you change?
Great news warrior! I am giving you that magic wand at the end of this post. I kid you not. Change in any area of your life is possible. Even better news? It’s simple. Two steps. Listen in to hear more and go to the show notes for your magic wand!
https://www.smbwell.com/92
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