Brain Fog and ADHD

Brain Fog and ADHD

Yay! I’m trying something a bit different this week. I’ve been reading a book (ADHD 2.0) that has me thinking in many different ways – about ADHD, brain health, brain fog, even perimenopause and menopause!
I decided to do the reading so you don’t have to. I’ve been told one of my superpowers is making things simple so as to inspire people into action.
Well, let’s go! What’s more important than taking action to support your brain health!?
I’ve pulled out five things that are helpful for humans (and particularly parents and women in their midlife!) to know about and practice.

My challenge: Listen in and see how many you can incorporate into your daily life. Let me know in the comments of the show notes https://smbwell.com/248 or on Instagram at https://instagram.com/smb.wellness or email me at susie@SMBwell.com
The WINNER gets the prize of great brain health! Let’s go!!!

⭐️Want some Vitamin C (for connection?!) Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙

⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️Show Notes Here: https://smbwell.com/248

The Infradian Rhythm

The Infradian Rhythm

What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!

Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!

Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course

Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

Show Notes and LINKS MENTIONED Here: https://smbwell.com/209
Want a life coach? I’d be honored to be yours!  https://smb.as.me

Mental Strength 101

Mental Strength 101

What do you do to help your mental health? What sort of routine do you have in place to strengthen your mental fitness? Do you know what sort of things you’re doing that harms your mental health?
All the links for my preferred products and recommended podcasts are here www.smbwell.com/88
Don’t miss out on Susie’s fun + inspiring daily instagram posts. Follow her here: https://www.instagram.com/smb.wellness/
Get her 10-Day Online Cleanse for Intentional Living at half off with code PEACE here https://app.acuityscheduling.com/catalog.php?owner=11643751&action=addCart&clear=1&id=187513

Massive Action

Massive Action

The difference between people who achieve their goals and those that quit lies in something called massive action.
This concept has changed how I view most aspects of my life: my work, my relationship with my kids, my relationship with my spouse, my health, my finances…you name it.
Listen in as I explain what massive action is and how understanding it will help you.
Show notes and book’s mentioned can be found at www.SMBwell.com/78
We continue this conversation and take the concept deeper in our private facebook community. We’d love to have you join in! facebook.com/groups/smbwell
And if you don’t yet get my weekly email full of free tips and resources, what are you waiting for? http://bit.ly/2gYQMlA

Aging In Reverse with Natalie Jill

Aging In Reverse with Natalie Jill

Interested in Aging in REVERSE?
How about having less brain fog, fatigue, or weight gain?
LISTEN IN!
Natalie Jill has been recognized by Forbes and Greatest as one of the top health and wellness influencers in the world!
Her latest book and research is what I’m so excited to bring to you warriors this week.  
Listen in as we discuss:
-How to age in reverse (the title of her book that I’m giving away below)
-How to bust through the idea that life looks a certain way if you are a certain age
-How to change your state, then your plate, then your weight
-The importance of habits, gratitude, surrendering, compassion, acceptance and much more….
​​​​​​​Listen in and then leave a review on APPLE PODCASTS before February 1st to WIN her awesome book!
Show notes with all links mentioned, how to contact Natalie, and how to WIN her book here https://www.SMBwell.com/77
Next time skip this step by getting this delivered straight to your inbox here: http://bit.ly/2gYQMlA