Feel the Fear and Do It Anyway

Feel the Fear and Do It Anyway

Listen in as Susie gets raw and personal in a pep talk just for you!
She speaks of the lessons she learned over the past 7 years, the completion of a commitment she made to herself, a future step that has her scared AND excited, and how you can take these lessons and use them to live a life you love too!
Show Notes can be found here: https://smbwell.com/199
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5 Pillars of Parenting Teens

5 Pillars of Parenting Teens

Parenting is never easy. In fact, I sometimes refer to it as the biggest self development class on steroids. Right now, it’s really not easy. We parents can find a lot to worry about and our kids are feeling a lot of discomfort.
Join me on the show today as I revisit the five pillars of parenting.
These five pillars of parenting provide a supportive framework as we consciously and mindfully parent our children.
I refer to these 5 pillars as a coach frequently and as a mom daily.
I’m with you on this journey, dear sweet warrior.
Please reach out to me if you’re struggling. You are not meant to do this alone.

Links mentioned in this episode can be found at https://www.SMBwell.com/174
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Delusional Thinking

Delusional Thinking

I have often been accused of delusional thinking…
of thinking too positively.
Bad news for my foes: I hope to continue to be accused of delusional thinking far into the future.
You know why?
That means I’m pushing the limits of what people believe and what they think is possible for the future and for them.
Why aren’t we living the lives we want to be living? Because we don’t believe it’s possible. 
This episode is all about giving you permission to believe bigger. 
To question what is being told to you.  
Listen in and let me know where you’re going to think a bit bigger….where will you be accused of delusional thinking?
Let’s go!
Check out the full show notes page: www.smbwell.com/95
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How to Show Up As Your Best Self: Coronavirus Special Episode

How to Show Up As Your Best Self: Coronavirus Special Episode

Each and every moment of every day we have a choice. A choice to go high or go low. A choice to rise up of sink down. Some moments, I’ve gone high. In other moments I’ve gone low. This is a special episode addressing our ability to be our best self while layering in the current situation with the coronavirus. Let’s go humans. I believe in us!
All links and resources mentioned in this episode can be found at www.SMBwell.com/85
Psst: You matter to me. We’ve got this
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Are You an Anxious Parent?

Are You an Anxious Parent?

Trying to control our kids’ lives gives us an illusion of calm and feels good in the moment.
Plus it’s what everyone else is doing so until you learn how it impacts our kids, why would you choose to do differently? 
I’ll tell you why.
Because it actually doesn’t feel good for you or your kid.
We are under the illusion that if we let go of control everything will fall apart.
The irony is that we feel more out of control than ever.
Listen in as I share one of my favorite tools to help with this.
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Show notes for this episode can be found at https://www.smbwell.com/63
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