Rethinking Boundaries

Rethinking Boundaries

I encourage you to reframe how you think of boundaries. They are not negative, punitive, or something we do to other people. Boundaries are actually a way we take care of and protect ourselves in relationships. Setting boundaries in my important relationships has allowed me to have more fulfilling relationships than ever before. 

5 Pillars Of Wellness

5 Pillars Of Wellness

Do not wait for a diagnosis or an extra prescription. Learn today which of these pillars is not getting the attention it deserves?

One Question To Change Your Holiday Season

One Question To Change Your Holiday Season

I have never had a client tell me they want to feel overwhelmed, gluttonous, or anxious yet, when we don’t deliberately plan, we often end up feeling that way. Choose to move consciously into this holiday season.