5 Ways We Add Drama to Our Relationships

5 Ways We Add Drama to Our Relationships

How do you feel when you think of spending extra time with your parents, inlaws, or siblings? 
Do you feel dread, resentment, frustration, excitement, joy, anticipation? 
Don’t worry: there is no right answer.
You probably feel a combination of emotions.
The important piece is to be aware of how you feel and to get clear that that’s how you want to feel. 
Do you want to feel differently?
You can!
How?
By insuring that you’re not adding unnecessary drama to your relationships.
By being aware of your role in the relationships and where you may be adding drama to your relationships, you can begin to feel differently.

Here are 5 Common Ways We Add Drama to Our Relationships:
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Why Expectations Are Overrated

Why Expectations Are Overrated

In accepting reality (lowering your expectations), you will be calmer and more at peace. Your family is what it is. Your spouse is what it is. Your kids are what they are. Let go of trying to control or imagine the “perfect holiday event” and embrace your holiday reality on its’ own merit.

Rethinking Boundaries

Rethinking Boundaries

I encourage you to reframe how you think of boundaries. They are not negative, punitive, or something we do to other people. Boundaries are actually a way we take care of and protect ourselves in relationships. Setting boundaries in my important relationships has allowed me to have more fulfilling relationships than ever before.