How to Get Out of a Rut

How to Get Out of a Rut

Have you ever been in a rut?
I have!
Listen in as I share how I get out of ruts so you can too.
Ruts happen. Burnout happens. Stress happens. I love sharing ways to support you so you can move through it quicker with less drama. Listen in!

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Future Casting

Future Casting

Do you spend more time believing in future you want or finding excuses for why it’s not possible?
If you’re like most of us, you spend time imagining your worst life rather than your best life.
If you’re like most of us, you spend time using your imagination to futurecast a life you don’t want to be living instead of one you do want to be living.
Tune in to this week’s podcast as I speak of futurecasting and offer tools to make sure you’re programming your brain to work for you. You matter to me!
*Show notes for this episode can be found at www.SMBwell.com/136
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
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Tools for Lasting Love

Tools for Lasting Love

Here they are!
This week I share my favorite relationship tools that help me and my clients move towards satisfying and soul-filling connection.
Relationships are complex and multilayered.
They go through seasons and they require different skills at different times.
Here is a sampling of the best tools to keep your love fresh and growing.
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Show notes for this episode can be found at https://www.smbwell.com/81
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie and join her most popular program starting next month! Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself

10 All Natural Ways to Beat Anxiety

10 All Natural Ways to Beat Anxiety

Anxiety disorders are the most common mental illness in the U.S. right now and it’s on the rise; affecting all age groups.
It’s imperative for us to look at why this is a trend and the role we play so that we can stop reverse it. I’ve done this in a lot of past posts so for today, let’s look at ways that we can help ourselves feel less anxious naturally. 
These are 10 free, chemical-free things we can do to help set us up so we don’t experience as much anxiety and also to help us when we’re in the thick of it. 
It’s not that anxiety won’t happen. In fact, it’s not a goal to go through life anxiety or worry free. Most fear is a sign that we’re pushing ourselves, that we’re living up to our potential here on earth. That said, there’s a reason why people pop a pill: It’s easier. Choosing to do some of these things aren’t easy but keep at it warrior.
You’re not here for easy.
You’re here to live a full life.
You’re here to thrive.
Join me and let’s take it to the next level of awesomeness!
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Show notes for this episode can be found at https://www.smbwell.com/64
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA
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How to Lose Emotional Weight

How to Lose Emotional Weight

We carry emotional weight around with us like we carry physical weight. Our limiting beliefs, thought patterns, and beliefs weigh us down.
If you’re anything like me, you probably haven’t given much thought to your emotional weight. It’s time to feel lighter as that’s a big piece of living a life you LOVE! Learn the first steps to lose that emotional weight in this week’s episode!
All links mentioned can be found in the show notes at www.SMBwell.com/46
Continue with this conversation over in our Private Facebook community of women just like you! facebook.com/groups/smbwell