4 Ways to Be Happier + Healthier Today

4 Ways to Be Happier + Healthier Today

Three quick questions for you:                How do you feel when you’re thinking about the things that are going well in your life?                How do you feel when you think about the things in your life that you love?                Do you like feeling that...
One Question To Change Your Holiday Season

One Question To Change Your Holiday Season

I have never had a client tell me they want to feel overwhelmed, gluttonous, or anxious yet, when we don’t deliberately plan, we often end up feeling that way. Choose to move consciously into this holiday season.

6 Lessons in 46 Years

6 Lessons in 46 Years

Each and every day brings the opportunity for growth. Sometimes it’s growth I welcome and sometimes it’s growth I resist. In the end, I learn from it all.

2 Questions to Change Your Life

2 Questions to Change Your Life

You are in charge of creating your life. There is no knight in shining armor. No one is coming to save you. No one is coming to fix things. You are the adult in your life and you are responsible for your experience here on earth.