Have you ever been in a rut?
I have!
Listen in as I share how I get out of ruts so you can too.
Ruts happen. Burnout happens. Stress happens. I love sharing ways to support you so you can move through it quicker with less drama. Listen in!
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Join me as I lead you through a relaxing and rejuvenating body scan.
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There are 5 specific things that make vacations so spectacular. In this post I explain each and include an โAt Home Challengeโ so you can make your every day life more like a vacation.
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Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.
Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life. The amount of stress and anxiety we are experiencing as a society is directly affecting our physical health.
I’m sharing the 5 things I do every day for my physical + mental being. These things are non-negotiables in my day. If you’re looking for how to start taking care of yourself better, how about you choose one of these and do it for a week? I promise you’ll notice a difference. Small shifts make big impacts. It doesn’t matter what you start with, it matters that you start.ย
