Have you ever been in a rut?
I have!
Listen in as I share how I get out of ruts so you can too.
Ruts happen. Burnout happens. Stress happens. I love sharing ways to support you so you can move through it quicker with less drama. Listen in!
Click here for the links to the playlists and fun: https://smbwell.com/245
Click here if you haven’t taken my most popular class: Finding Joy In Everyday Life https://smbwell.com/fjel
Click here to learn more about group coaching and our community https://smbwell.com/membership
Click here to become a Warrior of the Week https://patreon.com/susiepettit
Click here to be friends on Instagram https://instagram.com/smb.wellness
Click here to learn how to parent your teens with less stress: https://smbwell.com/parenting
Join me as I lead you through a relaxing and rejuvenating body scan.
If you want to learn more about meditating, get Susie’s free “How To Meditate” guide and 4-minute meditation for busy women here: https://smbwell.com/newsletter/
There are 5 specific things that make vacations so spectacular. In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
Did you like this episode? Several options for you:
-DM Susie on Instagram and let her know. https://www.instagram.com/4smbwellness/
-Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
-Join the Warrior Women Community on Facebook. Get the support of women just like you. facebook.com/groups/smbwell
-Reach out for 1-on-1 coaching.
Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.
Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life. The amount of stress and anxiety we are experiencing as a society is directly affecting our physical health.
I’m sharing the 5 things I do every day for my physical + mental being. These things are non-negotiables in my day. If you’re looking for how to start taking care of yourself better, how about you choose one of these and do it for a week? I promise you’ll notice a difference. Small shifts make big impacts. It doesn’t matter what you start with, it matters that you start.