Why Expectations Are Overrated

Why Expectations Are Overrated

In accepting reality (lowering your expectations), you will be calmer and more at peace. Your family is what it is. Your spouse is what it is. Your kids are what they are. Let go of trying to control or imagine the “perfect holiday event” and embrace your holiday reality on its’ own merit.

3 Ways to Feel Less Stress Now

3 Ways to Feel Less Stress Now

Stress is a silent killer. We are not meant to be under the constant level of stress that we are under.  It is only a matter of time until you see physical manifestations of the strong emotions that you are tolerating most days. Learn how you can change that today by taking one of these steps.

Boundaries 101

Boundaries 101

Have you heard how boundaries are a crucial piece of a healthy relationship but wondered how to set them (or even what boundaries were)? You’re in the right place! There are three pieces to healthy boundary setting.

How To Have Hard Conversations

How To Have Hard Conversations

Thriving relationships include difficult conversations. When a topic comes up for discussion, follow these 5 steps and you will keep and strengthen the connection in your important relationships.