Do This for MORE CONFIDENCE

Do This for MORE CONFIDENCE

What do you really wish you had more of?
More sweaters?
Knick knacks?
More coffee mugs?
You know what I could always use more of?
Confidence!
Listen to today’s episode to learn how doing this one thing will help you feel more confident.
How about that for a gift?

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⭐️Show Notes Here: https://www.smbwell.com/228

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How to Stop Stressing over Other People’s Problems

How to Stop Stressing over Other People’s Problems

How great would it be to stop stressing over other people’s problems?
What if you could listen to your husband complain about his annoying coworker and not feel the need to help him solve it?
How great would it feel to listen to your kid share his disappointment at not making a team and not feel the need to fix it?
What if you could listen to your mom say how lonely she was without feeling like you should jump in and entertain her?
Uh, yes please!

I’m here to report it is possible!
Listen in to start feeling more peace right now! Holiday season and all! Yay us!

⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

⭐️Get support this year! Join the greatest community for women over 40 here: https://www.smbwell.com/membership

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⭐️Show Notes Here: https://www.smbwell.com/227

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3 Assumptions that lead to Trouble Setting Boundaries

3 Assumptions that lead to Trouble Setting Boundaries

When we make these three assumptions we have trouble setting boundaries.
Do you make these assumptions?
Learn the 3 counter tools!

🔹For help setting boundaries with your kids, take my quick online parenting course https://smbwell.com/parenting

🔹For help setting boundaries with a specific situation, schedule a one-off session and we can knock it out.

🔹For support setting boundaries in long-standing relationship, join the Warrior Membership https://smbwell.com/membership

🔹For support on Instagram: https://instagram.com/smb.wellness

🔹For show notes and all links mentioned: https://smbwell.com/220

People Pleasing and Lying

People Pleasing and Lying

If you are in a relationship and feeling as if, in order to do be connected to them, you have to lie to yourself or to them, this episode is for you!

Wait a minute? You’re a people pleaser. Not a liar! You’re doing it for them!

There’s no way they go together, do they? Dear warrior, true friendships and relationships are based on acceptance of and for the other person. mutuality. None of this over functioning, under functioning of codependency…that comes from fear! 

Ask yourself this question; do I believe that being a good daughter, a good friend, a good mom, a good sister, a good wife requires me to lie? Well duh susie, no. Okay next question: how often do you not speak up because you think you know how the other person will react or because you think your needs or desires will impact the situation?
Warrior! Listen in. This episode will be so helpful for you!
*************
Shownotes and all links mentioned can be found here: https://smbwell.com/213

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Say NO to Feel Happier!

Say NO to Feel Happier!

How are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You’re not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they’ve ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.
Listen in to learn how to feel better.
For you, for me, for your kids, and for everyone you come into contact with.
Our happiness is a moral obligation.
Our happiness and our energy shines out and impacts every single human we come into contact with, the most important being US!
YOU MATTER TO ME
.
Like this episode? You’re a perfect fit for my Happiness Habits Program https://smbwell.com/happy

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Don’t miss out on weekly Susie sunshine and special support: http://bit.ly/2gYQMlA

Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

Show Notes Here: https://www.smbwell.com/212

Want a life coach? I’d be honored to be yours! https://smb.as.me