An instruction article on how to have fun in midlife?
Yep! We high achiever, go get em’ ladies need it.
As recent podcasts by Glennon Doyle and Martha Beck have pointed out, we women are pretty unskilled at having fun for fun’s sake.
There’s a reason why I’m releasing this in women’s health month. I believe our ability to age well depends on our ability to get better at having fun.
Expert after expert points to less stress as a priority for women and our health as we age. The more stressed we are, the more illnesses we will have. The more stressed we are, the more disconnected our relationships are.
The more stressed we are, the less our kids want to be around us.
As if that’s not enough, the more stressed we are, the greater our chance of developing Alzheimer’s, heart disease, auto immune disorders, and getting that dreaded cancer diagnos.
Listen in to learn how to have fun and then head to www.smbwell.com/159 for the show notes and all links mentioned.
If you’re ready to get started today, learn more about my program where I support you in living that life that feels better here www.smbwell.com/bestlife
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/
I’m often asked how I have so much energy.
Listen in because I tell all today.
I give my top energy hacks and then one super bonus tip just for you.
Please do me a favor and share this with at least one other person today. The more of us feeling good and high vibe in our life, the more good and high vibe there is in this world.
Let’s go warriors! You matter to me!
Show notes at www.smbwell.com/150
Follow me on Instagram at https://www.instagram.com/smb.wellness/
Get your special copy of the weekly wellness newsletter here: http://bit.ly/2gYQMlA
Become a Warrior Woman on Facebook: facebook.com/groups/smbwell
When we say yes to something new, we are saying no to something else.
If you’re a woman growing up in the society, that probably means you’ve been saying no to you.
The choices you’ve been making may have led you to say no to your dreams, to your goals, to your health; to your life.
Let’s change that.
Choose You this year.
Listen in to specific steps on how to choose you.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. www.smbwell.com/newsletter
To dive deeper, join our Warrior Women Community where we meet, talk, and support each other facebook.com/groups/smbwell
Show notes for this episode can be found at www.SMBwell.com/129
Many of us are experiencing different summers, whether it’s plans being cancelled because of COVID-19 or because of our personal choice to stay at home, it’s time to get creative with vacations.
Help is here! In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
Show notes for this episode are at www.SMBwell.com/103
Did you like this episode? Several options for you:
-Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
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Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love. She wants to help you too!
Today is the first in a series of podcasts about money.
You still there?
Phew.
Because how we think about money drives how we feel about money.
What Do You Say When You Talk About Time or Money?
How do you feel when you think about time or money?
The series starts with an interview speaking of our relationship with money and our relationship with time.
I believed for many years that the way I thought about time and money were facts or circumstances of my life.
I would say things like “I don’t have enough time” or “I have to work hard to make money” as if they were facts instead of thoughts that I was choosing to think.
The issue is, when we don’t separate out the facts from what we’re thinking about the facts of our life, we feel like victims or out of control in our own lives.
Even more interestingly, we get to work proving those thoughts true.
If I think I have too much to do, I feel overwhelmed. When I feel overwhelmed, I rarely sit and calmly do what needs to get done. Rather, I do the little things that don’t really need to be done, spend a lot of time complaining and stressing, and ultimately, don’t get done what needs to get done and prove my thought true. I do have too much to do.
Sigh.
Not a fun way to live but a way I lived for many, many years. Ceri Payne is on the show today and I’m so excited for you to listen in to our conversation. She is a Life Coach School Certified Coach who works with women on their relationships with time and money. We dive into how the stories we tell ourselves about money and the way we speak of time influence our everyday life. Whether we are in the middle of an epidemic or a regular Wednesday in life, the tools we discuss will help you.
Step one: Subscribe to the show so you don’t miss an episode: https://www.smbwell.com/subscribe
Step two: Listen in!
Step Three: Listen in and then head over to instagram and let us know what you thought of the show. https://www.instagram.com/smb.wellness/
The more of us open hearted individuals making money, the more influence we can have on world issues that concern us.
At a time when there’s a lot going on in this world, I want more of that.
More ability to influence and support.
Show notes for this episode can be found at https://www.smbwell.com/96
