5 Steps to FEEL more CONFIDENT

5 Steps to FEEL more CONFIDENT

Isn’t confidence a great feeling?
Here’s a workshop where I teach 5 steps for more confidence.
Listen in to start practicing today!

⭐️START HOLIDAY SHOPPING: Here are some of my favorites https://www.amazon.com/shop/smbwell

⭐️Are we friends on Instagram? Come tell me where you’re growing your confidence. If you tell me, I’ll tell you! https://www.instagram.com/smb.wellness

⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership

⭐️All links and Show Notes Here: https://www.smbwell.com/225

⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

⭐️Want to send a gift to Susie? Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting

⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

Beat Burnout Now

Beat Burnout Now

If you’re anything like most right now, then you’re feeling burnout big time right now.
And you want to beat burnout now. I get it.
And I want you to beat it too!
The world needs you!
I made this episode for you because I know you don’t have much time….
AND….you’re probably sick of feeling how you’re feeling.

Listen in and then commit to these two things (they take under a minute).
Action is the antidote to despair.
Commit in the comments. We are more than 90% more likely to do something if we tell someone we’ll do it.
I can be your person.
Leave a review and let me know you’ve committed or leave a message on instagram at https://www.instagram.com/smb.wellness/
Life moves quickly if we let it. Push pause, commit. You’re important to me
Show notes for this episode can be found at www.smbwell.com/146

9 Things That Happy People Don’t Do

9 Things That Happy People Don’t Do

Have you ever been told to “Be Happy” or to “Think Happy Thoughts”? How about telling you things you could be doing to be happier?
I don’t know about you but for me, I have enough things on my to do list.
In fact, I much prefer a “to don’t” list. I love learning of things that, if I stop doing them, life will feel better.
Here’s your list.
9 things happy people don’t do.
Adopt one today and feel better tonight.
.
Show notes for this episode can be found at https://www.smbwell.com/110
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, hurry and sign up for her signature program, open through Friday! https://www.smbwell.com/bestself

How To Like Yourself

How To Like Yourself

There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that nourishes and brings joy to your body. If you don’t speak kindly to yourself, you allow others to speak unkindly to you. If you don’t think your needs are important (or at least as important as those around you), you’re unlikely to carve out time to do the things that bring you joy. If you don’t think highly of yourself, you’re likely to tolerate relationships where they don’t think highly of you either.
How do we start to change this?
How do we learn to like ourselves?
We start with these four steps.
-Listen in and then sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
-Continue the conversation in our private facebook community for Warrior Women facebook.com/groups/smbwell
-Susie on Instagram: https://www.instagram.com/smb.wellness/
-Full show notes at https://www.smbwell.com/79

Aging In Reverse with Natalie Jill

Aging In Reverse with Natalie Jill

Interested in Aging in REVERSE?
How about having less brain fog, fatigue, or weight gain?
LISTEN IN!
Natalie Jill has been recognized by Forbes and Greatest as one of the top health and wellness influencers in the world!
Her latest book and research is what I’m so excited to bring to you warriors this week.  
Listen in as we discuss:
-How to age in reverse (the title of her book that I’m giving away below)
-How to bust through the idea that life looks a certain way if you are a certain age
-How to change your state, then your plate, then your weight
-The importance of habits, gratitude, surrendering, compassion, acceptance and much more….
​​​​​​​Listen in and then leave a review on APPLE PODCASTS before February 1st to WIN her awesome book!
Show notes with all links mentioned, how to contact Natalie, and how to WIN her book here https://www.SMBwell.com/77
Next time skip this step by getting this delivered straight to your inbox here: http://bit.ly/2gYQMlA