5 Ways to Feel Better post COVID

5 Ways to Feel Better post COVID

You feeling it?
Excited to be getting back into it and exhausted about getting back into it?
Energized to see people and do things again and overwhelmed about seeing people and doing things again?
YEP!
It’s a both and!
And you’re not alone.
Tune in to this week’s show to learn of 5 ways to start feeling better today.
Choose one and then leave me a comment on an instagram post from this week or in the show notes at www.smbwell.com/145.
We are 80% more likely to do something if we tell someone else. I’d love to be your someone else!

And if you haven’t left a rating and review for the show yet, can I ask for you to scroll down to the purple writing and leave one today?
It means the word to me as a podcaster.
(Plus it helps to remind me that I’m not just sitting here talking to my computer, lol!)
Big hugs to you warriors! You matter to me!

PS If you’re looking for a link to the online consciousness cleanse, here it is: https://app.acuityscheduling.com/catalog.php?owner=11643751

Independence Day

Independence Day

As an adult, I am independent. It is not up to my husband, my father, or my mother to make me happy or provide for me. I am in charge of that. There was no knight in shining armor coming to rescue me. I don’t need one. I have me and I am a warrior.

4 Strategies for Excellent Evenings

4 Strategies for Excellent Evenings

Writing down a plan for our days moves us from living a reactive life to living an intentional life. The more proactive you are in the evening, the less reactive you’ll be in the morning

One Question To Change Your Holiday Season

One Question To Change Your Holiday Season

I have never had a client tell me they want to feel overwhelmed, gluttonous, or anxious yet, when we don’t deliberately plan, we often end up feeling that way. Choose to move consciously into this holiday season.