LET’S GET HAPPY!
Happiness is a wonderful state that I help people be more open to, to feel more of, and this podcast episode will help you with that.
This episode for today is all about looking at the thoughts that happy people think so that we can practice and adopt ones that are right for us when happiness is appropriate.
Listen in, choose one of these thoughts to practice and report back to me! Which thought did you choose and what did you notice?
You can find me on Instagram here: https://instgram/smb.wellness or email me at susie@SMBwelll.com
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AND DID YOU HEAR THE NEWS!!! MY HAPPINESS HABITS COURSE IS OPEN for you to sign up NOW!
It is my most popular course because for a small time commitment you learn how to train your super computer brain for more happiness!! To raise that happiness set point!!
If you’re ready to feel better with less effort, check it out NOW!
https://smbwell.com/happy
All LINKS and SHOW NOTES for today’s episode can be found here: https://smbwell.com/194
If I could give you a magic wand to change one area of your life, what would you change?
Great news warrior! I am giving you that magic wand at the end of this post. I kid you not. Change in any area of your life is possible. Even better news? It’s simple. Two steps. Listen in to hear more and go to the show notes for your magic wand!
https://www.smbwell.com/92
And don’t miss out: The Cleanse for Conscious Living Sale is almost over. Right now it’s half off! Learn more here: http://bit.ly/10daymindfulness
Think of your brain like that car radio. How aware are you of the station you’re tuned in to? How often do you stop to pay attention to which songs are playing?
Most of us can agree music affects our mood – you can play calming music to feel calmer, you can play upbeat music to feel more upbeat etc…
Take that a step further to understand and accept that the thoughts we have running in our head are like songs that also affect our mood. The thoughts we’re thinking affect the mood we are experiencing.
Show notes and links mentioned can be found at www.smbwell.com/91
Get your free BRIDGE THOUGHTS guide here: https://smbwell.com/bridgethoughts/
There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that is helpful for your body. If you don’t value yourself, you’re less likely to carve out time to do the things that bring you joy. If you don’t think you’re worthy, you won’t make time for the healing sleep that you so need. If you put everyone else’s needs in front of your own, you won’t make time to move your body and exercise.
Why not work a bit on your relationship with yourself? Chances are, you’ve worked on your relationship with other people in your life: your spouse, your kids, your parents…..Why not pour some of that attention on yourself and your relationship with yourself? I promise you that the work you do will exponentially affect your life for the better.
The more you know about yourself, your patterns, your triggers, and the way you show up in this world, the better you’ll be able to craft a life you love. Knowledge truly is power dear warrior and in this episode I give you two things that, if done, are guaranteed to help you improve your most important relationship.
Show notes for this episode can be found at https://www.smbwell.com/56
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you’re ready to get started with Susie and join her most popular program: Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
Do You Think It’s Possible to Have it All?
Listen in because this week I bring you a woman who knows it is! As I say time and time again, it IS possible to live a life you love, to have it all, to THRIVE.
Christy Whitman is a transformational leader, Master Certified Coach, Energy Healer and the New York Times bestselling author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance. Her newest book is called Quantum Success: 7 Essential Laws for a Thriving, Joyful & Prosperous Relationship With Work and Money. Christy is the CEO and founder of Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program,and has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy has appeared on The Today Show and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, Teen Vogue, and is now on the Love Your Life Show!
Christy helps women open up to the possibility of having it all. As she says in her book The Art of Having it All:
Every woman can have it all as she defines it, in this and in each evolving moment in her life. This message may challenge your notions of what you believe to be possible for you and your life….the intention of this book is to upend these misconceptions and to show all women that not only is it possible to have it all, but to settle for anything less is to deprive ourselves of the exhilaration joy, expansion, and freedom of becoming all that we are capable of being.
Join us as we discuss it all, including:
THE LAW OF ALLOWANCE (and Susie’s aha moment of when/how this affected her life)
How your THOUGHTS CREATE You
r REALITY
How to GET STARTED ATTRACTING more abundance into your life
and much, much more
I loved connecting with Christy and know you will love listening in. Spread this important message out by taking a screenshot, tagging us both on Instagram (@smb_wellness, @christywhitman1) and paying attention to your words this week! #togetherwerise dear warrior women!
Learn where. to find Christy and her books in the show notes at www.SMBwell.com/56
Come discuss the show in our Facebook Community of Warrior Women here: http://facebook.com/groups/smbwell
Sign up for my signature program (if there are still spots open) here: www.SMBwell.com/bestself
