Life Lesson from the Beach

Life Lesson from the Beach

Whenever I’m on vacation, I find myself reflecting on where I am, where I’ve been and where I’m going.
This visit was no different and one day found myself openly sobbing on the beach while lifting my arms in the air in gratitude and praise.
I got out my phone and recorded this podcast.
Please pop this quick episode in your ears and join me in reflecting on the beach.
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And, if you are feeling a bit off course, let me help. If you’re listening in realtime, my FINDING JOY IN EVERYDAY LIFE program is open now.
www.smbwell.com/bestself
We are given this one, precious life.
Don’t stop dreaming of what’s possible for you in yours.
Let’s go. 
Sign up today.
www.smbwell.com/bestself
 

Where Are You Going?

Where Are You Going?

Where are you going warrior?
It’s a new month; a new year; a new decade.
Life is all about living and learning.
About looking back before moving forward.
If we skip the “look back and reflect” step, we keep recreating the same reality over and over again.
Join me as I lead you through some questions that will set you up for your best month, year, and decade.
We have this one life warriors.
Let’s dive in.
Find all links mentioned in the show notes at www.SMBwell.com/74
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Lessons As I Age: 48 Things

Lessons As I Age: 48 Things

I move forward into the 48th year of my life excited for it all and share 48 things: 10 things I do to stay mentally strong, 10 things I don’t do; 10 things I do to get out of a funk, 8 things I don’t do, and 10 life lessons.
In many ways, I could write a blog post on any one of these (and I have on many of them). Don’t miss this week’s Warrior Women discussion (Thursday at 10:30 AM Est) as I can elaborate on any of these. Remember warriors, growing older is a great thing! Raise your head up, pull your shoulders back, and go out there and live the life YOU want to be living. facebook.com/groups/smbwell
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Word Of The Year 2019

Word Of The Year 2019

Making New Year’s Resolutions led me to feel badly about who I was. Choosing a word of the year empowers me to accept how awesome I am right now while encouraging me to evolve to the next best version of myself.

How to Shamelessly Live a Life We Love as Moms

How to Shamelessly Live a Life We Love as Moms

Look around warrior women, it is time for us to stand up, speak up, and shine out. Sara Dean is the creator and host of the Shameless Mom Academy Podcast. She motivates and inspires women to live bigger, bolder, and braver #everydamnday. This week I have the privilege of interviewing this passionate, inspiring woman and mom.