Anti-Aging Skin Care with Natalie Bevans

Anti-Aging Skin Care with Natalie Bevans

Guess what this wellness coach has never done a podcast episode on?
Our biggest organ!
Today I straighten that out! Master Aesthetician, Natalie Bevans, is on the show to teach us about anti-aging skin care.
She shared so many great tidbits, it prompted me to take action right after our conversation ended! I know you will find some golden nuggets too!
Listen in and then head to the Warrior Woman Facebook Group (https://facebook.com/groups/smbwell to share!
Thanks Natalie!

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⭐️Show Notes Here: https://smbwell.com/259

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Top Wellness Hacks for Women

Top Wellness Hacks for Women

Are you ready to transform your life and become the healthiest, happiest version of yourself? In this episode, I share secrets on how to do just that. I talk about the importance of thinking about what we do every day to make sure it’s helping us live our best life. I also reveal how small things we do can make a big difference in our health. I discuss the dangers of “all-or-nothing” thinking about health and share my own healthy habits. I encourage you to always be open to learning new ways to be healthier. This episode isn’t just about listening, it’s about changing your life one small step at a time. So, are you ready to live a life you love? Let’s start this journey together!

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⭐️Show Notes Here: https://smbwell.com/258
⭐️Have a preteen or teen? SUMMER IS A GREAT TIME to learn how to have less stress around the house. Learn more here: https://smbwell.com/parenting

How to get BETTER SLEEP

How to get BETTER SLEEP

Want to be less cranky, have less sugar cravings, age better, ache less, and feel less tired?
This is the episode for you!
Holistic Sleep Coach Morgan Adams joins Susie to help us feel and live better by getting better sleep!
She gives us a lot of things we can try, tips and products so listen in, share with a tired friend, and then head to the show notes to find all the links mentioned!

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⭐️Show Notes and find Morgan Here: https://www.smbwell.com/225

⭐️Come share sleep strategies with the greatest community for women over 40 here: https://www.smbwell.com/membership

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Perimenopause You’ve Got To Be Kidding Me!

Perimenopause You’ve Got To Be Kidding Me!

Have you ever experienced a physical symptom and thought “You’ve got to be kidding me?”
Well I have! And it seems to be happening more and more frequently the more birthdays I have!
Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.
Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.
Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!
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Show notes and all links mentioned: https://smbwell.com/204
Watch us on Youtube: https://youtu.be/-ywVuhGxQNg
Get 25% off her book here: https://smbwell.com/204
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Top 10 Ways to Get Out of a Funk

Top 10 Ways to Get Out of a Funk

Funks happen.
Here are my top 10 ways to get out of a funk, and aside from the first one, they’re in no particular order.
Do what works.
Just do something.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/114

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