Get the Five things you can do to THRIVE

Discover the five easy steps to feel better each and every day

Can a Control-Freak Learn to Surrender?

Surrender. You hear it all the time. Surrender to what is. Let go of your need to control the future. Be here now. Yeah? Well, F*ck that. Seriously. Complete surrender in life works about as well for me as when I try to completely control life. I go bat shit crazy... read more

Kid going to college? Surf into Shore

Surf Your Emotions Into the Shore If you choose to live a full + vibrant life, you are going to feel a full and vibrant array of emotions. By diving in and risking for life and love, you’re going to have highs and lows. The beauty is, once you learn how to... read more

2 Tools to Conquer Criticism

Why do we stay in relationships, jobs, or life situations that are unpleasant or even destructive for us? Why do we convince ourselves that it’s easier to stay in our current reality than to face failure and vulnerability? Victims of physical abuse return time... read more

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!