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5 Reasons to Slow the F*ck Down

Busy-ness wears us down. Look around at all the people with their heads dipped over their phones and taking anti-depressants. How many people do you know who take anti-depressants but are still depressed? It’s time to Slow the F*ck Down!

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My Future is BRIGHT

Why do we stop setting goals? Because we think “we’re happy enough”. We’ve hit all the targets: kids, house, husband, job… Who are we to ask for more? WHO ARE YOU NOT TO?!?!?

Uh….wait a second. Who are you not to ask for more? You are here to evolve. You have done a wonderful job living so far, right? Yay you! Seriously, everything you’ve done and accomplished has been for a reason but that doesn’t let you off the hook. You have many, many more years to live and many, many more things to accomplish.

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positive_150"Susie is one of the most positive people I've ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I'm grateful to know her!!!"

emily_150"Susie's sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she'll send reminding me of how to "stay well" (basically stay sane.)

Highly recommend for anyone needing some solid centering."

20_150"More important than the 20 pounds I've lost since starting with SMB, is my improved relationship with exercise + my body!"