Get the Five things you can do to THRIVE

Discover the five easy steps to feel better each and every day

Help for the Holidays

Yep, that’s right – I’m asking you: how do YOU want to feel. You matter. In fact, how you feel impacts everyone you come into contact with. If you’re a mom and you feel strung out, stressed, and resentful, that will impact your children. If you... read more

4 Ways to Clear Clutter

Take responsibility for your space. If something is toxic, degrading, or disempowering, it’s not allowed into my physical or mental space.

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3 Tools to Stop Caring What Others Think

Why do we care so much what others think? Where are we letting others opinions of us change what we do or how we think of ourselves? Why do we do this? When we let others tell us who we are and what we “should” do, we take ourselves out of our life to live their... read more

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!