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My latest blog posts

Together We Rise

One person can change a relationship. Choose to drop the drama. Drop the conflict. It doesn’t have to be either or. Choose to approach your partners as just that: a partner. You are a team.

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Get Over Yourself

Yep. I said it. Get over yourself. Your teenager leaving his socks in the living room isn’t about you. Your toddler screaming in the supermarket isn’t about you. Your daughter talking back isn’t about you. So don’t make it about you. The... read more

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!