Get the Five things you can do to THRIVE

Discover the five easy steps to feel better each and every day

Superpower Activate!

Let’s activate our superpower! In last week’s blog, we looked at what we do when we feel uncomfortable. Do we pour a glass of wine, check out the latest on Facebook, or grab a bag of chips? We became detectives in our life, stepped back, and watched what... read more

Discomfort is my Superpower!

When you feel uncomfortable, what do you do? If you are uncomfortable at a social event, what do you do? If you are uncomfortable because your child is sitting alone at lunch, what do you do? If you are uncomfortable in your body and a friend invites you to the pool,... read more

Self-Care or Self-Sabotage?

What do you think of when you think of self care? Drinking a glass of wine? Hitting snooze on the alarm clock? Eating a cupcake? Self care could be any of these things depending on how you feel afterwards: Physically, mentally, and/or spiritually. Are you trying to... read more

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!