Get the Five things you can do to THRIVE

Discover the five easy steps to feel better each and every day

4 Ways Mindfulness Makes You a Better Mom

Mindfulness not only makes you a better mom, it makes you a better everything! A better partner, friend, worker, daughter, son, you name it! Let’s back up a bit and get clear on what “mindfulness” is. Often mindfulness is used as a synonym for... read more

Pain Happens

Pain happens. We can try to avoid it but we can’t hold it off forever.  Pain comes into our lives and we get to choose what to do with it. Will we pay attention to it? Will we ignore it? Will we push it down? Will we welcome it? I went through the first 2/3 of... read more

Drop the Drama

What if we stopped arguing with the past or trying to change the past? What if, instead of digging up regret for what could’ve been or for pointing a finger at those in our past who “did us wrong”, we dropped it? Dropped the story? Dropped the drama? Dropped the what... read more

positive_150Susie is one of the most positive people I’ve ever known!

She inspires me constantly to believe in myself and to take the time to take care of myself.

Susie has taught me so much and I’m grateful to know her!!!

emily_150Susie’s sunny disposition is unwavering and contagious: from our sessions together to her upbeat texts she’ll send reminding me of how to “stay well” (basically stay sane.)

Highly recommend for anyone needing some solid centering.

20_150More important than the 20 pounds I’ve lost since starting with SMB, is my improved relationship with exercise + my body!